Description

Leave your clients feeling confident, empowered and uplifted with TRX for Yoga. This digital course aims to advance your TRX Suspension Training knowledge and skill-set with yoga-inspired movements that emphasize mobility, stability and strength.

The course includes detailed instructional videos, your own follow-along workbook, and precise benchmarks to gauge your comprehension and get you ready for your final test.

Upon Completion of this digital course you will be able to:

• Understand the benefits and properly perform and instruct yoga sequences using the TRX Suspension Trainer
• Challenge one’s practice with the assistance of the TRX Suspension Trainer
• Lead full TRX Yoga Flow classes OR incorporate modules of TRX for Yoga into your existing yoga classes.

OUTLINE OF COURSE

• TRX Introduction
• TRX Basic Use
• TRX for Yoga Foundational Movements
• TRX Prop vs. Tool
• TRX Exercise Library: TRX Yoga Flow Sample Workout
• Flow Series
• Standing Balance
• Back-bend
• Inversion Series
• Seated Series
• Core Series
• Floor Series

DETAILS ON RUN TIME

• Total Video Run Time: 74 min
• Total Estimated Reading Time: 60 min
• Total Estimated Exam Time: 60 min
• Total Additional Study Time: 120 min

TOTAL: 314 minutes (5.2 hours)

CONTINUING EDUCATION CREDITS (CECS)

Graduates will receive CECs from the following organizations: ACE 0.5, NASM 0.5, AFAA 5.0, PTA Global 5.0, and Canfitpro 3.0

COURSE MATERIALS: You will receive a downloadable workbook and access to instructional videos as part of this digital course.

ONLINE CHECKOUT: At checkout, please select “online delivery” as your shipping method. You will receive a confirmation email containing your unique link for course access on the IDEA Learning Management platform. Click on the link to register on IDEA and begin the course. Note: Nothing will be shipped to you unless you are purchasing additional products-for which, you will be charged standard shipping charges.

CANCELLATION AND REFUND POLICY: Course registration fees are non-refundable, and non-transferable.

COURSE NOTES: Your enrollment may take up to 24 hours to process. This course will prepare you to take the live Suspension Training Course (Level 1), or provide a refresher on basic TRX Suspension Training. Upon completion, you will receive a Proof of Completion.

Why buy from TRX?

• Industry Leader in Functional Training for Two Decades
• Endorsed by Millions of Prosumers & Consumers
• TTC Training App with 30-Day Free Trial to support every level, every goal
• Hassle Free Return Policy
• Superior Quality Warranty
• Flat Rate Shipping on Weighted Products