The TRX Mat is a versatile and essential addition to your workout routine. This mid-sized, cushioned training surface provides comfort for planks, crunches, hamstring curls, or bridges. With an anti-slippery ribbed surface and top holes for easy hanging, this lightweight mat measures 23” wide x 48” long x 0.5” deep, making it functional, durable, portable, and easy to store. Enhance your workout experience with the TRX Mat.